Weigh In record (no journal entry) for 24 April 2012
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2684 kcal
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Fat: 60.70g | Prot: 79.14g | Carb: 453.00g.
Breakfast: SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Pure Almond Milk - Original, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Diet Snapple Singles To Go, Water (Bottled), hawaiian punch sugarfree singles to go, Dragon Fruit, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Tootsie Roll Snack Bar. Dinner: Seasoned Collard Greens, Water (Bottled), Wild Purple Smash Drink Mix, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Fruit Cocktail in Light Syrup, Now and Later, Fat Free Pretzel Sticks. more...
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3866 kcal
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Activities & Exercise:
Fun - 1 hour, Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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