Weigh In record (no journal entry) for 24 April 2012
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348.7 lb
Lost so far: 35.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1303 kcal
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Fat: 55.37g | Prot: 82.74g | Carb: 118.56g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream, Apples, Egg Noodles (Enriched, Cooked), Pork Loin (Whole). Dinner: Cheddar or Colby Cheese (Lowfat), Light Sour Cream, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Corn Tortillas. Snacks/Other: Deli Turkey or Chicken Breast Meat, Puffed Rice Cake, Apples. more...
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losing 8.8 lb a week
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mamajoann's weight history
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