Weigh In record (no journal entry) for 24 April 2012
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226.0 lb
Lost so far: 29.8 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1598 kcal
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Fat: 51.89g | Prot: 77.62g | Carb: 212.62g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Land o Lakes Fat Free, Splenda, Decaf. Lunch: Optima Shakes - French Vanilla. Dinner: Beef Franks (Bun Size), Enriched Hot Dog Buns, Simply Heinz Tomato Ketchup, Artisan Pizza Crust , Hillshire Farm grilled chicken Breast , Minced Garlic , great value finely italian cheese , Olive Oil, Yellow Pepper. Snacks/Other: Hearty Light Multi-Grain English Muffins. more...
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3265 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 2.3 lb a week
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