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Down another pound!
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110.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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273 kcal
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Fat: 20.91g | Prot: 15.13g | Carb: 5.13g.
Breakfast: Wegmans Pico De Gallo Fresh Salsa, Scrambled Egg (Whole, Cooked), Kroger Heavy Whipping Cream, Wegmans Mushrooms, Coffee (Brewed From Grounds), Havarti Cheese. more...
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losing 8.4 lb a week
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