Weigh In record (no journal entry) for 24 April 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1517 kcal
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Fat: 58.63g | Prot: 74.17g | Carb: 145.49g.
Breakfast: Coffee, Emergen-C, Total 2% Greek Yogurt with Honey. Lunch: Craisins, Glazed Walnuts, Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Stock, Escarole, Cannellini White Kidney Beans, Fresh Ham. Dinner: Beef Liver, Crispy Fried Onions, Roasted Red Peppers, Mozzarella Cheese, Tomatoes, Macaroni, Red Table Wine. Snacks/Other: Caramels Candies, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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losing 4.9 lb a week
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