Weigh In record (no journal entry) for 24 April 2012
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2745 kcal
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Fat: 127.47g | Prot: 63.47g | Carb: 286.36g.
Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chips Ahoy! Chunky Chocolate, Chocolate Cake with Chocolate Icing, Cabernet Sauvignon Wine, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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