Weigh In record (no journal entry) for 24 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1110 kcal
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Fat: 27.70g | Prot: 99.67g | Carb: 107.59g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Whole Wheat Pita Bread. Dinner: Lamb Liver. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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