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Start Keto Diet. Coffee and Meat only with butter to start.
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212.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2756 kcal
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Fat: 238.14g | Prot: 130.48g | Carb: 10.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Cocoa Powder Unsweetened, McCormick Ground Cinnamon, Vitacost Extra Virgin Coconut Oil. Lunch: Pork Link Sausage (Smoked). Dinner: Simple Truth Organic Unsalted Butter, Kroger Ground Beef Chuck 80/20. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg. more...
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3404 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Standing - 3 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.9 lb a week
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