Weigh In record (no journal entry) for 30 March 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1735 kcal
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Fat: 75.33g | Prot: 64.30g | Carb: 207.62g.
Breakfast: slim fast vanilla. Lunch: Sesmark Ancient Grains all natural snack crackers, Braum's Creamy Peanut Butter, banana. Dinner: Weight Watchers Smart Ones Roasted Chicken. Snacks/Other: Braum's Creamy Peanut Butter, Ancient Grains Garlic Hummus crackers, sesmark, SunMaid California Mission Figs, splenda, Herbal Tea (Other Than Chamomile, Brewed). more...
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3072 kcal
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Activities & Exercise:
Desk Work - 4 hours and 2 minutes, Housework - 1 hour and 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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