Weigh In record (no journal entry) for 07 October 2017
|
137.2 lb
Lost so far: 14.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
543 kcal
|
Fat: 8.52g | Prot: 66.08g | Carb: 58.28g.
Breakfast: Optavia Rustic Tomato Herb Penne, Optavia Chewy Chocolate Chip Cookie, Optavia Golden Chocolate Chip Pancakes. Dinner: Kraft 100% Grated Parmesan Cheese, s&w Italian recipe crushed tomatoes, Fresh Selections White Sliced Mushrooms, Celery, Kale, Zucchini, Jalapeno Peppers, Jennie-O 99% Lean Ground Turkey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|