Weigh In record (no journal entry) for 23 April 2012
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259.0 lb
Lost so far: 23.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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358 kcal
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Fat: 17.80g | Prot: 41.95g | Carb: 4.92g.
Breakfast: sea queen swai, radish, heinz reduced, eggs, sugar free gelatin, Spicy Chicken Soup, honeysuckle ground turkey, pepperjack, kroger spicy brown mustard. Lunch: oscar mayer oven roasted turkey breast. more...
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3047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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