Weigh In record (no journal entry) for 06 October 2017
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310.7 lb
Lost so far: 9.1 lb.
Still to go: 160.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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879 kcal
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Fat: 38.25g | Prot: 33.57g | Carb: 108.11g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Cucumber (Peeled), Cream Cheese, Kale, Great Value Romaine Lettuce, Dry Roasted Mixed Nuts, Trader Joe's Cauliflower Florets, Baby Carrots, The Biggest Loser Celery Sticks, Jif Extra Crunchy Peanut Butter, Kiwi Fruit, Apples, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Panera Bread Baked Potato Crisps. more...
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losing 7.7 lb a week
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