Weigh In record (no journal entry) for 23 April 2012
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168.0 lb
Lost so far: 8.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1352 kcal
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Fat: 37.49g | Prot: 79.45g | Carb: 177.72g.
Breakfast: Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets, Blueberries. Lunch: Black Beans, Tomatoes, Mixed Salad Greens, Diet Soda, Onions, Beef Steak (Lean Only Eaten). Dinner: Thai Coconut Curry Vegetables & Tofu. Snacks/Other: French Vanilla Cappuccino, Coffee, Plain Tart Frozen Yogurt. more...
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2695 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Circuit Training - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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