Weigh In record (no journal entry) for 31 March 2010
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428.5 lb
Lost so far: 71.5 lb.
Still to go: 178.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1640 kcal
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Fat: 60.84g | Prot: 128.86g | Carb: 155.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: California Blend, 100% Whole Wheat Bread, Tuna Creations Hickory Smoked Tuna, Hard Bolied Eggs. Dinner: Tossed Green Salad, 100% Whole Wheat Bread, Chicken Breast. more...
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losing 5.3 lb a week
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dad2avery's weight history
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