Jasonschofield1's Journal, 06 October 2017

140.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 54.13g | Prot: 69.91g | Carb: 299.57g.   Breakfast: Tesco Strawberry Jam, Sugar, Grapefruit (Pink and Red), Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Blueberries, Strawberries, Granny Smith Apples, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cook Middle Eastern Lamb Koftas, Bird's Custard, Apple Pie, EAT Chicken Pot Pie (Big), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Danone Light & Free Greek Style Yoghurt, Ryvita Dark Rye Crispbread. more...

2684 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Running - 7/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...