Weigh In record (no journal entry) for 23 April 2012
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184.2 lb
Lost so far: 20.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1899 kcal
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Fat: 84.59g | Prot: 55.75g | Carb: 247.34g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Brown Rice. Dinner: Aoli Garlic Mustard Sauce, Milk (Nonfat), Chocolate Chip Cookie, Chipotle Black Bean Burger, Nordstrom Bistro French fries. Snacks/Other: Dreamy Clusters - Dark Chocolate. more...
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losing 2.8 lb a week
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