Weigh In record (no journal entry) for 31 March 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1327 kcal
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Fat: 40.09g | Prot: 90.67g | Carb: 164.81g.
Breakfast: celsius, Nature's Three Berries, Strawberries, greek style yogurt, Cheese Wedges, Sugar Free French Vanilla Coffee Creamer. Lunch: Apples, Double Chocolate Crunch Protein Bar. Dinner: Garden Veggie Straws, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), dory's chili. Snacks/Other: baby carrots, Multi-Grain Sandwich Thins, Almond Butter, Grape Tomatoes. more...
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2450 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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