Weigh In record (no journal entry) for 23 April 2012
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179.2 lb
Lost so far: 39.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1245 kcal
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Fat: 40.50g | Prot: 65.80g | Carb: 161.00g.
Breakfast: Streusel Cakes, Cinnamon Sugar Butter Spread, Better Start Triple Health English Muffin. Lunch: Original Creamy Swiss Cheese, Lower Sodium Turkey Breast, smartwheat wonder bread, Special K Cracker Chips - Cheddar. Dinner: Tomato Ketchup, Steamfresh Frozen Broccoli and Cauliflower, Parmesan cheese, Sweet Potato French Fries, Tyson all natural chicken breast tenderloins. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 2% Reduced Fat Milk, Cocoa Puffs, Cowpals Colby Jack Cheese Snack. more...
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2912 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 5 hours, Driving - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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