Weigh In record (no journal entry) for 06 October 2017
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1214 kcal
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Fat: 97.38g | Prot: 64.43g | Carb: 23.80g.
Breakfast: Coconut Vegetable Oil, Butter, Coffee, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese. Lunch: Philadelphia Cream Cheese, Blue Cheese, Cabbage, Egg, Veal Meat. Dinner: Philadelphia Cream Cheese, Blue Cheese, Bouillon Vegetable Broth. Snacks/Other: Vivani Organic Dark Chocolate 85%, Brazil Nuts (Brazilian Nuts), Almond Butter, Gouda Cheese, En Elladi Turkey Slices, Cherry Tomatoes. more...
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losing 5.4 lb a week
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