Weigh In record (no journal entry) for 23 April 2012
|
167.9 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1305 kcal
|
Fat: 58.25g | Prot: 103.36g | Carb: 124.82g.
Breakfast: All Natural Crunchy Almond Butter, quest chocolate peanut, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: snack wells creme sandwich, Grilled Chicken (Skin Not Eaten), mixed vegetables. Snacks/Other: quest chocolate peanut. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|