cjason's Journal, 23 April 2012

hasta be a fluke!!! i sure hope.
190.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2810 kcal Fat: 135.65g | Prot: 92.85g | Carb: 313.27g.   Breakfast: Vanilla Iced Coffee (Medium), Sausage Biscuit (Large). Lunch: KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Natural Cut French Fries (Kids), Big Hot Ham 'N' Cheese. Snacks/Other: Cookies & Cream Ice Cream, Cool Ranch Tortilla Chips, Florida Oranges, Ice Cream Sandwich. more...
2944 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour and 50 minutes, Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
gaining 1.4 lb a week

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