Weigh In record (no journal entry) for 23 April 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1386 kcal
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Fat: 79.42g | Prot: 88.78g | Carb: 80.27g.
Breakfast: Scrambled Egg, Cheddar Cheese, Fresh Ham, Croissant. Lunch: Baby Carrots, Broccoli, Cooked Carrots, Green Snap Beans (Drained Solids, Canned), Chicken (Skin Not Eaten), Artichoke Sauce. Dinner: Brown Sugar, Beef Tenderloin (Trimmed to 1/8" Fat), Strawberries, Pineapple, Fresh Buttery Taste Spread, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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