mamajoann's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
350.0 lb Lost so far: 34.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1411 kcal Fat: 49.88g | Prot: 66.95g | Carb: 173.54g.   Breakfast: Pears, Jam Preserves, Light Soft Spread, English Muffin, Fried Egg. Lunch: Rotisserie Chicken, Puffed Rice Cake, Hearty Tomato Soup. Dinner: Whole Berry Cranberry Sauce, Butter, Hubbard Winter Squash, Chicken Wing, Chicken Leg. Snacks/Other: Sweet Potato Casserole with Marshmallow Topping. more...
gaining 2.2 lb a week

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