Weigh In record (no journal entry) for 23 April 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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918 kcal
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Fat: 20.77g | Prot: 62.84g | Carb: 121.55g.
Breakfast: Strawberries, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Salad Pockets, Dill Relish, Low Fat Mayonnaise, Solid White Albacore Tuna in Water, Tomatoes, Lettuce. Dinner: Roasted Garlic Pasta Sauce, Lean Turkey Italian Sausage, Lettuce, Tomatoes, Sweet Red Peppers, Green Peppers. Snacks/Other: Clementines. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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