Weigh In record (no journal entry) for 05 October 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2101 kcal
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Fat: 87.53g | Prot: 88.25g | Carb: 249.13g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Kokkikartano Kinkku-Sinihomejuustokiusaus. Dinner: Kauralesemuffinit, Kuuma Maitokaakao. more...
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3335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Walking (moderate) - 3/mph - 4 hours and 24 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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