Weigh In record (no journal entry) for 23 April 2012
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1153 kcal
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Fat: 48.39g | Prot: 41.58g | Carb: 145.05g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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steady weight
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