kevintpt's Journal, 23 April 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 81.28g | Prot: 100.35g | Carb: 266.09g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Cooked Carrots, Rotisserie Chicken, Chicken Broth Soup (Low Sodium, Canned), Egg Noodles, Mashed Potato. Snacks/Other: Single Vanilla Frozen Custard Cone, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2544 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...