JovialJ's Journal, 04 October 2017

212.2 lb Lost so far: 2.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 34.82g | Prot: 23.33g | Carb: 72.88g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Caffe D'Vita Mocha Cappuccino. Lunch: Gala Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Beef Stock, Onions, Celery, Carrots, Pecans, Pecans, Denny's Fresh Sautéed Zucchini & Squash, Shaw's Boiled Carrots. more...

3487 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...