MontanasMom's Journal, 04 October 2017

144.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 45.42g | Prot: 54.95g | Carb: 161.74g.   Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Pepsi (Can), New York Five Cheese Texas Toast, Beef Goulash with Noodles. Dinner: Land O' Frost Bistro Favorites Roast Beef, Sargento Ultra Thin Swiss Cheese, Cheetos Crunchy Cheetos, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread. Snacks/Other: Marble Cake with Icing, Bananas. more...

1795 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...