Weigh In record (no journal entry) for 04 October 2017
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1520 kcal
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Fat: 125.59g | Prot: 64.42g | Carb: 14.88g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Armour Chili No Beans, Bullet Proof Coffee. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. more...
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losing 1.8 lb a week
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