Weigh In record (no journal entry) for 23 April 2012
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210.2 lb
Lost so far: 84.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1222 kcal
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Fat: 35.49g | Prot: 55.17g | Carb: 186.95g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Raspberry Green Tea, Nature's Own 100% Whole Wheat Bread, Great Value Real Mayonnaise, Fried Breaded Eggplant, Bistro Favorites Roast Beef. Dinner: Banquet Family Size Creamy Sauce with Broccoli & Chicken over Rice, Raspberry Green Tea, Fried Breaded Eggplant. Snacks/Other: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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losing 15.4 lb a week
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Sgt Eaglebeak's weight history
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