Weigh In record (no journal entry) for 04 October 2017
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124.5 lb
Lost so far: 37.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1242 kcal
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Fat: 50.98g | Prot: 46.24g | Carb: 132.12g.
Breakfast: Kroger Bran Flakes, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Kroger Whole White Potatoes Canned, Kroger Buttery Spread with Calcium, Daisy 4% Small Curd Cottage Cheese, Knorr Pasta Sides - Alfredo. Snacks/Other: Don Julio Classic Round Yellow Corn Chips, Roasted Salted Peanuts. more...
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losing 0.9 lb a week
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Weber River's weight history
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