Weigh In record (no journal entry) for 23 April 2012
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141.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1482 kcal
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Fat: 26.74g | Prot: 46.66g | Carb: 153.31g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread. Dinner: tuna, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Milk Chocolate. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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