Weigh In record (no journal entry) for 22 April 2012
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259.6 lb
Lost so far: 23.0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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353 kcal
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Fat: 17.80g | Prot: 40.95g | Carb: 4.92g.
Breakfast: sugar free gelatin, radish, sea queen swai, honeysuckle ground turkey, kroger spicy brown mustard, pepperjack, eggs, heinz reduced, Spicy Chicken Soup. Lunch: oscar mayer oven roasted turkey breast. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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