Weigh In record (no journal entry) for 04 October 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2214 kcal
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Fat: 73.35g | Prot: 109.51g | Carb: 269.34g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Ryvita Light Rye Whole Grain Crispbread, Tesco Semi-Skimmed Milk, Brown Sugar, Brown Sugar, Kellogg's Rice Crispies, Alpen Muesli. Dinner: Tesco Blueberries, Muller Light Greek Style Luscious Lemon Yogurt, Strawberries, Tesco Blackberries, Parsnips, Bisto Gravy Granules, Carrots, Tesco Red Onions, Cauliflower, Roasted Potato, Asda Extra Special Venison Steak, Pork Sausage (Cooked). Snacks/Other: Cadbury Crunchie (32g), Ryvita Original Crispbread, Sun-Pat Crunchy Peanut Butter. more...
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2416 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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