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My largest loss in the smallest amount of time. I've been zig-zagging calories, by accident, but I think it's working for me.
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231.0 lb
Lost so far: 16.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1372 kcal
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Fat: 54.75g | Prot: 65.81g | Carb: 149.34g.
Breakfast: Sesame Oil, Blue Dragon Light Sweet Chilli Sauce, Baked or Grilled Salmon, Asda Rice Noodles, Asda Crunchy Stir Fry, Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Alpen Alpen Original. Snacks/Other: Haagen-Dazs Pralines and Cream. more...
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2936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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 Comments
04 Oct 17 by member: Yasmine15585
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04 Oct 17 by member: minitata
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04 Oct 17 by member: Yasmine15585
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04 Oct 17 by member: bubblegum14
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😄 thank you. I've decided to up my target weight with the encouragement
04 Oct 17 by member: Yasmine15585
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04 Oct 17 by member: medo76
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It's basically eating a few hundred more calories than you're allowing yourself on every other or every few days. The theory behind it is as follows: Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets. When you decrease your calories for a low-calorie diet, your body produces hormones to regulate metabolism and lipid oxidation; this process then slows how efficiently your body burns calories. Calorie cycling helps you to avoid this pitfall, tricking your body into staying away from a homeostatic state
04 Oct 17 by member: Yasmine15585
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dont worry, its water retention
06 Oct 17 by member: Jashan r
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