luckydays27's Journal, 22 April 2012

210.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 21.67g | Prot: 70.34g | Carb: 78.56g.   Breakfast: 2% Reduced Fat Milk, Green Peppers, Sweet Red Peppers, Egg Beaters - Original, Turkey Breakfast Sausage Links (4). Lunch: Lettuce, Tomatoes, Whole Wheat Flour Tortillas, Country Dijon Mustard, Oven Roasted Turkey Breast. Dinner: Green Peppers, Sweet Red Peppers, Tomatoes, Lettuce, Lemon Pepper Grilled Fillets. Snacks/Other: Strawberries, Tahini Hummus, Special K Cracker Chips - Sour Cream and Onion. more...

2677 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...