Weigh In record (no journal entry) for 04 October 2017
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117.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2808 kcal
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Fat: 120.09g | Prot: 88.89g | Carb: 351.78g.
Breakfast: Pomurske Mlekarne Milk 1.5, Tomatoes, Milbona Emmental Cheese, Zelene Doline Creamy Spread, Kodila Game Pate, Whole Wheat Bread, Sugar, Coffee. Lunch: Nutella Chocolate Hazelnut Spread, Puškotek Biscuit, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Spar Sour Cucumber, Milbona Emmental Cheese, Kodila Game Pate, Franz Krainer Dry Salami with Leek, Tomatoes, Zelene Doline Creamy Spread, Whole Wheat Bread. Dinner: Yellow Sweet Peppers, Franz Krainer Dry Salami with Leek, Kodila Game Pate, Whole Wheat Bread. Snacks/Other: Butter Cake with Icing, Honey, Happy Harvest Raisins, Jam Preserves, Milfina Yogurt. more...
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2198 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Running - 8/mph - 28 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 42 minutes, Cleaning - 15 minutes. more...
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gaining 3.6 lb a week
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