Weigh In record (no journal entry) for 03 October 2017
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230.2 lb
Lost so far: 47.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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444 kcal
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Fat: 26.42g | Prot: 48.03g | Carb: 0.00g.
Dinner: Broiled or Baked Beef Steak. more...
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losing 2.1 lb a week
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Itry58's weight history
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