Weigh In record (no journal entry) for 22 April 2012
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172.5 lb
Lost so far: 25.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1399 kcal
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Fat: 91.30g | Prot: 97.47g | Carb: 46.95g.
Breakfast: Eggs, Cheese shredded, Coffee, Coconut oil, Sea Buckthorn 100. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Radish, Tomato, Bell pepper, Italian sausage. Dinner: Beef liver. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Ingria's weight history
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