Weigh In record (no journal entry) for 22 April 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1282 kcal
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Fat: 28.27g | Prot: 61.51g | Carb: 111.40g.
Breakfast: cheerios dulce de leche, coffee, blue diamond vanilla almond milk. Lunch: walmart mixed fruit bowl, oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: jennie-o, turkey breast, green chili, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: merlot wine, almonds, mini ice cream sandwich. more...
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gaining 1.5 lb a week
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