bharding's Journal, 22 April 2012

287.9 lb Lost so far: 12.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 76.38g | Prot: 56.77g | Carb: 167.27g.   Breakfast: Toasted Rye Bread, Brown Sugar Blend, Cream Of Wheat. Lunch: Potato Salad, Chicken Thigh (Skin Not Eaten). Dinner: Eggs Florentine Benedict. Snacks/Other: Ice Cream Cone, Dried Mango. more...

3181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...