Weigh In record (no journal entry) for 22 April 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2122 kcal
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Fat: 93.87g | Prot: 89.22g | Carb: 234.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Classic Sliced Hamburger Buns. Dinner: Original Pepperoni Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2608 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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