Weigh In record (no journal entry) for 22 April 2012
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1688 kcal
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Fat: 78.25g | Prot: 83.21g | Carb: 170.79g.
Breakfast: Brown Sugar, Craisins, Steel Cut Oats. Lunch: Bacon, Maple Syrup, Plain French Toast, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Croissant, Curry Chicken Salad. Dinner: Classic Nachos with Fajita Chicken (No Guacamole), Guiltless Grill Salmon (no rice). Snacks/Other: Heath cookie. more...
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2055 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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