Smuzza's Journal, 31 March 2010

120.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 39.84g | Prot: 43.63g | Carb: 194.85g.   Breakfast: tea. Lunch: slim a soup. Dinner: beans, french fries, scampi. Snacks/Other: yoghurt, grapes. more...

1716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 5 minutes. more...