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No weight lost this week but I did lose another 2.5" which makes me smile
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1193 kcal
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Fat: 45.77g | Prot: 48.27g | Carb: 141.82g.
Breakfast: Apples. Lunch: peanut butter, whole wheat toast, mushrooms, onion, american cheese, vodka, orage juice, 100% Liquid Egg Whites. Dinner: Air Popped Popcorn. Snacks/Other: sugar free red bull, hersheys dark chocolate, sour cream, pop chips. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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