Weigh In record (no journal entry) for 22 April 2012
|
217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
2201 kcal
|
Fat: 114.86g | Prot: 82.43g | Carb: 212.99g.
Breakfast: Hashed Brown Potatoes, Denver Omelette. Dinner: Coleslaw , 2% Milk, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|