JovialJ's Journal, 02 October 2017

212.6 lb Lost so far: 2.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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421 kcal

Fat: 14.84g | Prot: 12.87g | Carb: 62.91g.   Breakfast: Caffe D'Vita Mocha Cappuccino, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons. Dinner: Tortilla Corn Chips, Butter, Beef Stock, Zucchini, Onions, Celery, Carrots. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's. more...

3780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Driving - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...