Weigh In record (no journal entry) for 22 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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871 kcal
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Fat: 24.83g | Prot: 39.98g | Carb: 124.64g.
Breakfast: Porridge. Lunch: Honey Roast Ham, White Square Wrap, Sponge Cake, Crisps, Whole Wheat Pita Bread. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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