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ChickityChick
Journal
21 Apr 12
ChickityChick's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
260.0 lb
Lost so far:
22.6 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
555 kcal
Fat: 30.70g | Prot: 60.59g | Carb: 6.18g.
Breakfast:
Spicy Chicken Soup, heinz reduced, eggs, pepperjack, sea queen swai, kroger spicy brown mustard, honeysuckle ground turkey, radish.
Lunch:
oscar mayer oven roasted turkey breast.
more...
3059 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 1.4 lb a week
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